Fierce45 Denver
high-intensity pilates | beat driven | mindful movement

the workout


the workout

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EFFICIENCy IN 45-MINUTES

Fierce45® is Denver's BEST High-Intensity Pilates full-body work out in the least amount of time, offering small group fitness classes on a one-of-a-kind resistance machine, The FierceFormer™.  This studio and these classes are like nothing you've ever experienced. It's a calorie blaster (500-800 per class) of exercises combined with the fundamentals of alignment, breath and mindful movement, with no stress to your joints or spine. You will sweat, your muscles will tremble and you will experience the Fierce45® difference.  

HIGH INTENSITY. LOW IMPACT.

Fierce Movement® is High-Intensity Pilates that incorporates slow, controlled, continuous tension, quick transitions and effective range of motion in order to burn through slow and fast twitch muscle fibers, alike. You will work your entire body in 45-minutes of strength, endurance, cardio, balance, and flexibility exercises on our custom FierceFormer™ resistance machine. The goal is to keep you in the fat burning zone for the entire duration of class in order to build long, lean muscles. 

Give us THREE classes to show you how strong your body is and how quickly you can see physical results.  

 

the roots

 

Torrey Newman | Owner

 
 

It all started when...

I've always been passionate about movement and fitness since growing up as a ballerina. Over the past ten years I've been sharing my passion through teaching yoga and I love that each class is an opportunity to make someone's day. To help someone heal. To help someone get stronger physically and mentally. When I stumbled upon a similar method in NYC, I knew I had to bring it to Denver. My hope is that this challenging new workout will change lives and help people find their inner fierceness. MAY THE FIERCE BE WITH YOU!

 
 
 

the transformation

 
 
MOLLY // 2 classes complete  "It's hard. It's cardio and strength and my heartrate was sky-high in the first minute of class"

MOLLY // 2 classes complete

"It's hard. It's cardio and strength and my heartrate was sky-high in the first minute of class"

ERIKA (+ REMY) // 446 classes complete  "This workout is efficient. It's mental and physical strength building. My kids and I have both found a community at Fierce45"

ERIKA (+ REMY) // 446 classes complete

"This workout is efficient. It's mental and physical strength building. My kids and I have both found a community at Fierce45"

JOSEFINA // 42 classes complete  "I do Fierce45 because I don't have the self-discipline for dieting. The coaches intimidate me but I still want them to be my friends. It's the hardest thing I've ever done but it's so rewarding"

JOSEFINA // 42 classes complete

"I do Fierce45 because I don't have the self-discipline for dieting. The coaches intimidate me but I still want them to be my friends. It's the hardest thing I've ever done but it's so rewarding"

 
"As as a former professional athlete I have always been very invested in my body and its functionality. Yoga was my go-to as cross training for twenty years and while I love it at this point in my life for its meditative benefits, what Torrey has cultivated is this perfect melange of movement, effort and deep inner strength. On multiple levels. With Fierce I have discovered an internal core that I never even knew existed! This is the first time in my life I don't feel the need to clock hours spinning the treadmill wheel. I have also given up on extreme overexertion, I've learned from Fierce it is simply not necessary. Now that I am in my forties I am finding so much value in the slow powerhouse movements we do in class under the guidance of intelligent and qualified instructors. Fierce has become my fitness home one stop shop. I cannot recommend this type of functional movement enough!"

"As as a former professional athlete I have always been very invested in my body and its functionality. Yoga was my go-to as cross training for twenty years and while I love it at this point in my life for its meditative benefits, what Torrey has cultivated is this perfect melange of movement, effort and deep inner strength. On multiple levels. With Fierce I have discovered an internal core that I never even knew existed! This is the first time in my life I don't feel the need to clock hours spinning the treadmill wheel. I have also given up on extreme overexertion, I've learned from Fierce it is simply not necessary. Now that I am in my forties I am finding so much value in the slow powerhouse movements we do in class under the guidance of intelligent and qualified instructors. Fierce has become my fitness home one stop shop. I cannot recommend this type of functional movement enough!"