Fierce45 Denver
high-intensity pilates | beat driven | mindful movement


Fierce Favorites

Six stories we love from around the web.

Fierce Favorites


1. All of the things to do during winter in Denver so you don’t go stir-crazy.

2. The life-changing act of saying hello.  

3. Ladies, here’s what you should know about your pelvic floor before, during and after birth.

4. Dream on, dreamers: Daydreaming might be a sign of higher intelligence.  

5. Very hungry snails are the unheralded heroes guarding coastal ecosystems against climate change.

6. Your go-to guide to giving back in Denver during the holidays. You can also hit up one of our donation-based classes, or donate cold weather gear to the Denver homeless at any Fierce45 studio.   

Melissa Williams