FIERCE MAMAS: Pregnancy Workshop + Class
Next Saturday, Dec. 9, join Fierce 45 Master Trainer and Pregnancy Consultant, Charlene Smith for a 2-hour pregnancy workshop for help with labor preparations and beyond.
During the workshop, Charlene will lead you through a 45-minute Fierce45 class with modifications for prenatal and the 12 weeks post-birth. Charlene will also talk through some of the myths vs. truths of exercising during pregnancy, keeping a strong core during pregnancy and posture and its role in pregnancy.
Andrea White, Baby Fresh Organics CMO and Certified Nutrition Therapist, will also be on hand to discuss proper nutrition for littles and be offering samples of their organic, locally sourced food to try.
The workshop is FREE for members, $35 for non-members. Click here to register.