Fierce45 Denver
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Lagree for Life: Sustainable Fitness Workshop

On Saturday, March 25 from 1-2:15 p.m. join Rachel Carter of Integrated Therapeutics and the Fierce45 team in an exploration of the most common injuries found in an active, athletic population and appropriate alignment specific to the Lagree Method. Learn several, take-home skills to utilize in every workout and throughout daily functional activities to make fitness sustainable in everyday life.

Follow this interactive workshop by signing up for the 2:30 class led by Torrey. Rachel and Fierce45 coaches will be offering hands-on adjustments during the class to reinforce the concepts learned in the workshop.

This workshop is FREE for all members and all Mega March Challengers, $35 for non-members. To sign up for the workshop, click here.

Follow us on Instagram or check out our events page for a complete list of workshops coming to Fierce45.

Fierce45 Sustainable Fitness Workshop