high-intensity pilates | beat driven | mindful movement

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Instagram Handle: melissa.dundas

Spotify Name: melissdundas

Teaching Schedule: WWP Tue 10:30 AM & Noon // WWP Wed 5:30, 6:30, 7:30 AM // LoHi Thurs 7, 8, 9 AM // LoHi Sat:  7:30, 8:30, 9:30 AM

How long have you been teaching at Fierce45? 3 years, 2 months, 3 days ;-)

Three words to describe your classes?  Energized, challenging, intentional 

Who/what is your spirit animal?  My Cavalier King Charles Spaniel, Monty

Favorite workout/class music?  Fierce45 (full-body) / if you can dance and groove to it - I dig it!

Favorite move on the machine?  Lateral straight-leg bungee

What is your favorite thing about the Fierce4 community?  The connections & the friendships;  they are true, deep and dependable.   Our FierceFam is always there for each other.

Why do you love teaching at Fierce45?  Because I have a total blastwhile providing an intense, highly effective, mind/body-altering fitness experience.  

Why do you love Fierce Movement as a method?
  Because there is always another level, always space to:  grow, heal, change and be challenged.  And, it is sustainable.  

Tell us a fun fact about you!  I dated my husband for 16 years (off-and-on) before walking down the aisle 13 years ago.  

Chelsea Stewart