COACH OF THE MONTH: MELISSA DUNDAS
Instagram Handle: melissa.dundas
Spotify Name: melissdundas
Teaching Schedule: WWP Tue 10:30 AM & Noon // WWP Wed 5:30, 6:30, 7:30 AM // LoHi Thurs 7, 8, 9 AM // LoHi Sat: 7:30, 8:30, 9:30 AM
How long have you been teaching at Fierce45? 3 years, 2 months, 3 days ;-)
Three words to describe your classes? Energized, challenging, intentional
Who/what is your spirit animal? My Cavalier King Charles Spaniel, Monty
Favorite workout/class music? Fierce45 (full-body) / if you can dance and groove to it - I dig it!
Favorite move on the machine? Lateral straight-leg bungee
What is your favorite thing about the Fierce4 community? The connections & the friendships; they are true, deep and dependable. Our FierceFam is always there for each other.
Why do you love teaching at Fierce45? Because I have a total blastwhile providing an intense, highly effective, mind/body-altering fitness experience.
Why do you love Fierce Movement as a method? Because there is always another level, always space to: grow, heal, change and be challenged. And, it is sustainable.
Tell us a fun fact about you! I dated my husband for 16 years (off-and-on) before walking down the aisle 13 years ago.