high-intensity pilates | beat driven | mindful movement

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Sophia is the queen of motivation when you're in your third minute of Sprinter's Lunge. Which is sweet but scary but sweet. Her playlists are always on point and her alignment cues will almost make you forget how much you're shaking. Everyone should experience the wonderful struggle that is Sophia's class at least once in life. You probably won't regret it. 


Instagram handle: @sophianoble 

Spotify name:  Sophia Noble 

Teaching schedule: 

Friday’s 11:30/12:30 @ RiNo

Saturday’s 7:30/8:30/9:30 @ WWP


How long have you been teaching at Fierce45? I’ve been hooked on the method for four years, coaching for almost two. 

Three words to describe your classes?  That was hard. 

Who/what is your spirit animal?  Chrissy Teigen, specifically when she’s poolside with chicken wings. With John. 

Favorite workout/class music?  I love finding hip hop hits remixed to faster tempos. An upbeat BPM combined with a dramatic beat drop sets the tone for an effective class!

Favorite move on the machine? Skaters (3 minutes, please!)

What is your favorite thing about the Fierce45 community?  My journey at Fierce started in 2015 as a client but I quickly learned that I was a member of much more than a workout regimen, I was a member of a lifestyle and culture. There’s nothing better than walking into the studio and seeing familiar faces that share your passion and inspire you to push yourself a little harder. 

Why do you love teaching at Fierce45?  Fierce Method is my only unwavering form of exercise, and becoming a coach on top of a dedicated student has allowed me to elevate my understanding of the method. The smallest adjustments and slightest tweaks in every move can dig you that much deeper into the working muscle group. Emphasizing physical alignment while using hands on adjustments, getting individuals to their fatigue/shake point... that’s why I coach. 

Why do you love Fierce Movement as a method?  It never gets easier. 

Tell us a fun fact about you! I am a tiramisu connoisseur. Eating it, not making it. 


We love ourselves some Sophia. Catch her 

Melissa Williams