high-intensity pilates | beat driven | mindful movement

the blog

Fierce Summer Recipe Round Up

Image 1, Image 2, Image 3, Image 4

As the temps outside heat up, there's no reason to heat up your house by cooking with the oven on. We've rounded up our favorite no oven required recipes to fuel you for Fierce Movement all summer long. 

Super Simple Salmon Quesadilla

What's not to love about this based on the recipe name alone. It's simple, healthy, and easy. If you haven't checked out Rachel's recipes before, we give them all the Fierce Movement stamp of approval. 

5-Minute Raw Banana Splits

The only thing that makes this better than taking 5 minutes to make is it requires only 7 ingredients. This will be your healthy no bake dessert all summer long that won't undo any of the work you're putting in during our high intensity classes. 

Grilled Shrimp and Pineapple Skewers with Coconut Quinoa

Pineapple + shrimp, is there really a better combo than that? Grab a friend and a drink (if you're into that kind of thing) and make this recipe stat. This will be a summer time staple, trust us. 

Pink Cookie Dragon Fruit Smoothie Bowl

On Wednesdays, we drink pink...and all summer long. This is the perfect recipe to refuel and help you cool down after a Fierce Movement class. Pro tip: You can find dragonfruit or pitaya in the freezer section of most health food stores. This bowl is worth the search. 

Melissa Williams