high-intensity pilates | beat driven | mindful movement

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Instagram handle: @mizbehavin

Spotify name:  Nicole Sherrie 

Teaching schedule: 

Monday LOHI 6/7/8am // Tuesday HILLTOP 330/430pm  // Friday Hilltop 5/6pm // Every other Saturday Rino 730/830/930 // Sunday Hilltop 730/830


How long have you been teaching at Fierce45? An ambassador for a year and teaching for 4 months!

Three words to describe your classes?  Fun. Sweaty. Bootylicious. 

Who/what is your spirit animal?  Jennifer Lawrence 

Favorite workout/class music?  Fierce45/Power Lifting - Music that makes me want to dance! 

Favorite move on the machine? Heavy AF Squats 

What is your favorite thing about the Fierce45 community?  The love and sisterhood it has brought to my life and allowed me to give back, as well. Fierce embraces all bodies and doesn’t make you feel like you don’t belong, ever. We nurture and foster our client relationships and each other as much as we would our own family. You can feel the infectious energy as you walk in the door and as you leave you just know you want to be a part of it.

Why do you love teaching at Fierce45? As soon as I walked through the doors at fierce, I was as not only embraced; but motivated and inspired. I didn’t feel like another number; I felt like I was part of the team, and that my work and me, as a person, mattered. I became a coach to be able to give that same feeling to others and to grow in my own practice. 

Why do you love Fierce Movement as a method?  A lot of workouts are monotonous and our bodies become used to it. Fierce is continually changing and evolving and it is hard every time. Torrey has created an empire of strong and inspiring women who push each other as coaches and as students. We are constantly thinking of new content for classes and adding new moves. I am lucky to be a part of a gym who has their clients best interests at heart. 

Tell us a fun fact about you! I used to be a competitive power lifter and am a natural blonde :)

Melissa Williams