Fierce45 Denver
high-intensity pilates | beat driven | mindful movement

Fierce Blog

COACH OF THE MONTH: LESLEY LEFKOWITZ

LESLEY.jpg

Instagram handle: @tigerlily_les

Spotify name: Lesley Romero Lefkowitz

Teaching schedule: Saturday’s @LOHI 10:30a SAVAGE + 11:45a /// Sunday’s @HILLTOP 9:30a HIIT/Core, 10:30a, 11:30a

How long have you been teaching at Fierce45? Since May 2017.

Three words to describe your classes? Challenging, Motivating, Intentional

Who/what is your spirit animal? Mermaid 🧜‍♀️

Favorite workout/class music?  Fierce45/Blend of EDM•House•Hip Hop with an upbeat BPM. Dope Beats + Base are a must! Favorite move on the machine? Love + hate relationship with Sprinters Lunge. Add some slow 2 ct pulses + torso hinges, and I’m ☠️

What is your favorite thing about the Fierce45 community? That it is full of so much positivity, openness, and straight up badassery! Over the years it has brought me so many meaningful and authentic connections with others who share my passion for health + wellness, self-growth & living a life with purpose and intention. It has helped spark energy and inspiration into my life. Serious gratitude and love for this community!! Why do you love teaching at Fierce45? For me, it’s all about empowering others to step into their power & tap into their limitless potential. It’s an honor to hold space for others in their journey of transformation - mind, body, and soul. Why do you love Fierce Movement as a method?  Because it’s challenging, effective and sustainable. It’s so intense and intentional that it forces people to get out of their own way and breathe into the present moment and dig deep. This shit seriously never gets easy, but you get stronger!

Tell us a fun fact about you! I’ve been working with toddlers as a Montessori lead guide for well over a decade. So if your tiny tot is throwing you too much shade, come see your girl 😉

Chelsea Stewart