high-intensity pilates | beat driven | mindful movement

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Instagram handle: sarahbgodley

Spotify name: Sarah Bash Godley

Teaching schedule: Littleton Monday 6,7, 8:30 am, Cherry Hills Thursday 8:30, 9:30 am, Littleton Friday 8:30 & 9:30 am and WWP Wednesday 5:30, 6:30, 7:30 am starting in June

How long have you been teaching at Fierce45? Since November 2018

Three words to describe your classes?  Challenging, Empowering and Fun

Who/what is your spirit animal?  Sea TurtleFavorite workout/class music?  Depends on the mood, some days call for hip hop, others EDM. I also love old school remixes and good old rock and roll. Favorite move on the machine?  Heavy Carriage LungeWhat is your favorite thing about the Fierce4 community?  The Fierce community has sparked so much positivity in my life. I love the connections and friendships I have made through Fierce.

Why do you love teaching at Fierce45? I love connecting with people and empowering them to be their best self. Knowing that I get to be a part of so many peoples health and wellness journey is an honor. I love knowing that I can help someone feel both mentally and physically strong. It makes me so happy when clients leave class feeling accomplished and empowered.

 Why do you love Fierce Movement as a method? I love what Fierce Movement has done for me both physically and mentally. No other method leaves me with that badass feeling of strength and community at the end of each class. It is what kept me coming back as a client and pushed me to want to be a Fierce Coach. I love that Fierce Movement is low impact, hard every time and always FUN! Tell us a fun fact about you! I love spending time with friends and family and traveling the world. My husband and I backpacked for six months after we got married and we have been to six of the seven continents.