Fierce45 Denver
high intensity pilates | beat driven | mindful movement

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Posts tagged Denver pilates
#Savage: Getting the Most Out of a Fierce45 Class

Fierce Movement offers many ways to increase or lessen the intensity of a movement without touching the spring load in order to maximize a 45-minute Fierce45 class. Whether you take class once a month or several times a week, here are four tips to help you get the most out of a Fierce45 class.

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5 Tips for Fierce45 Beginners

So, you’ve heard about the Fierce Movement madness from your Fierce45-obsessed friend and want to try a class, but aren’t sure where to begin or what an X-Former even is. We’ve gathered five of the best tips for newbies from our coaches to help get you through your first class.

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FIERCE45: MIND + BODY

Congratulations to all of our Mega March Challengers! The Mega March Challenge was our strongest, fiercest, most badass month yet. You completed 7,925 (!!!!) classes in 31 days, 152 of you did 21 classes in the month and three of you won a month of unlimited classes.If you took part in all of that badassery, you can probably agree that Fierce45 goes beyond a workout.

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