Fierce45®
high-intensity pilates | beat driven | mindful movement

the blog

Posts tagged Denver studio
5 Tips for Fierce45 Beginners

So, you’ve heard about the Fierce Movement madness from your Fierce45-obsessed friend and want to try a class, but aren’t sure where to begin or what an X-Former even is. We’ve gathered five of the best tips for newbies from our coaches to help get you through your first class.

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