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Posts tagged high intensity workouts
#Savage: Getting the Most Out of a Fierce45 Class

Fierce Movement offers many ways to increase or lessen the intensity of a movement without touching the spring load in order to maximize a 45-minute Fierce45 class. Whether you take class once a month or several times a week, here are four tips to help you get the most out of a Fierce45 class.

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Congratulations to all of our Mega March Challengers! The Mega March Challenge was our strongest, fiercest, most badass month yet. You completed 7,925 (!!!!) classes in 31 days, 152 of you did 21 classes in the month and three of you won a month of unlimited classes.If you took part in all of that badassery, you can probably agree that Fierce45 goes beyond a workout.

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FIERCE for Life: Sustainable Fitness Workshop

On Saturday, March 25 from 1-2:15 p.m. join Rachel Carter of Integrated Therapeutics and the Fierce45 team in an exploration of the most common injuries found in an active, athletic population and appropriate alignment specific to the Fierce Movement.

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