Fierce45 Denver
high intensity pilates | beat driven | mindful movement

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Posts tagged low impact workouts
#Savage: Getting the Most Out of a Fierce45 Class

Fierce Movement offers many ways to increase or lessen the intensity of a movement without touching the spring load in order to maximize a 45-minute Fierce45 class. Whether you take class once a month or several times a week, here are four tips to help you get the most out of a Fierce45 class.

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FIERCE for Life: Sustainable Fitness Workshop

On Saturday, March 25 from 1-2:15 p.m. join Rachel Carter of Integrated Therapeutics and the Fierce45 team in an exploration of the most common injuries found in an active, athletic population and appropriate alignment specific to the Fierce Movement.

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