Fierce45®
high-intensity pilates | beat driven | mindful movement

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Posts tagged post-workout care
5 Easy Stretches to Do After a Fierce45 Class

It’s easy to forget to stretch, but giving your muscles a little post-workout TLC can relieve and relax the tight muscles you just worked. Try these five easy stretches after your next workout, or check the schedule and hit your favorite Fierce45 studio for one of our stretch classes.

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