Fierce45 Denver
high intensity pilates | beat driven | mindful movement

Blog

Posts tagged proper alignment
FIERCE for Life: Sustainable Fitness Workshop

On Saturday, March 25 from 1-2:15 p.m. join Rachel Carter of Integrated Therapeutics and the Fierce45 team in an exploration of the most common injuries found in an active, athletic population and appropriate alignment specific to the Fierce Movement.

Read More