high-intensity pilates | beat driven | mindful movement

the blog

Posts tagged snow sport cross training

If you’re a Colorado skier or snowboarder, you know all too well the aches and pains that can come with a day on the mountain. With the constantly changing terrain and conditions that go hand-in-hand with snow sports, skiers and snowboarders need to be fit and agile to reduce their chance for injury while still being able to have some fun. Getting back on the slopes will certainly get you back into ski or snowboarding shape, but cross training is just as important.

Read More