Fierce45 Denver
high intensity | low impact | intentional movement

the events

FIERCE EVENTS


Back to All Events

SUSTAINABLE FITNESS: LAGREE FOR LIFE

  • FIERCE45 LOHI 1208 W. 38th Ave Denver, co 80211 (map)

Healing from an injury?  Recovering from surgery?  Looking for more specific alignment in your Fierce45 Lagree classes?

Join Rachel Carter of Integrated Therapuetics and the Fierce45® team in an exploration of the most common injuries found in an active, athletic population and appropriate alignment specific to the Lagree Method.  Learn several “take home” skills to utilize in every workout and throughout daily functional activities to make fitness sustainable in everyday life.

Follow this 60-minute interactive workshop with a kick-ass class led by TORREY complete with hands-on adjustments by Rachel and Fierce45 coaches to reinforce the concepts learned in the workshop.

FREE for members and Mega March Challenge participants|  $35 for non-members

Reserve your space online for the workshop + 2:30pm add-on class with Torrey.  Limited space available!

Earlier Event: March 19
MEGA MARCH CHALLENGE
Later Event: March 26
Bloom Method Workshop West Wash Park