Healing from an injury? Recovering from surgery? Looking for more specific alignment in your Fierce45 Lagree classes?
Join Rachel Carter of Integrated Therapuetics and the Fierce45® team in an exploration of the most common injuries found in an active, athletic population and appropriate alignment specific to the Lagree Method. Learn several “take home” skills to utilize in every workout and throughout daily functional activities to make fitness sustainable in everyday life.
Follow this 60-minute interactive workshop with a kick-ass class led by TORREY complete with hands-on adjustments by Rachel and Fierce45 coaches to reinforce the concepts learned in the workshop.
FREE for members and Mega March Challenge participants| $35 for non-members
Reserve your space online for the workshop + 2:30pm add-on class with Torrey. Limited space available!