Fierce45 Denver
high intensity | low impact | intentional movement

Savage Classes

Fierce45 savage sample routines

Doubles

1 yellow

Center Core

  • Carriage up downs
  • Carriage plank to tabletop
  • Forearm plank crunch
  • Back platform up downs
  • Back platform plank to tabletop
  • Back platform plank crunch

Leg 1

  • Back Lateral lunge 
  • Back carriage lunge
  • lateral lunge
  • platform lunge

1 blue + yellow

  • Skaters 
  • Sprinters lunge
  • Skaters
  • Sprinters lunge

Arms

  • Heavy chest press
  • Seated bicep curls
  • Seated rows
  • Heavy tricep press

 

    Leg 2

    • Skaters 
    • Sprinters lunge
    • Skaters
    • Sprinters lunge

    1 Yellow

    • Platform lunge
    • Lateral lunge
    • Back carriage lunge
    • Back lateral lunge

    Oblique 1

    • Twisted kneeling crunch
    • Back platform Twisted hero
    • Twisted kneeling crunch
    • Toe taps- Right

    Oblique 2

    • Toe taps- Left
    • Twisted kneeling crunch
    • Back platform Twisted hero
    • Twisted kneeling crunch

    Fierce Close

    • Fierce crunch

    Detail 2

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    Detail 3

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