FIERCE45®
ON DEMAND
KEEP UP WITH YOUR FIERCE COMMUNITY from the comfort of your home! check out these short videos to find your shake off the machine.
During these uncertain times we want to offer you the comfort of a workout you can do from your home. enjoy these Free short workouts to keep up with your core, obliques, lower body and upper body strength. #fierceathome
CORE
DURATIONS - 5 MINUTES
DESCRIPTION - JOIN JESSICA FOR 5 MINUTES OF GETTING YOUR ABS FIRED UP!
*IF YOU’RE PREGNANT WE RECOMMEND MODIFYING ON YOUR KNEES AND LIMITING THE RANGE OF MOTION IN EXERCISES
PROPS NEEDED - MAT + TOWEL
OBLIQUES
DURATIONS - 9 MINUTES
DESCRIPTIONS - JOIN LEXIE AS YOU IGNITE AND STRENGTHEN YOUR OBLIQUES WITH THESE EXERCISES THAT WILL SPIKE YOUR HEART RATE AND LEAVE YOU SORE!
*IF YOU ARE PREGNANT WE RECOMMEND MODIFYING BY LIMITING THE RANGE OF MOTION/STATIC HOLD AND DOING EXERCISES FROM YOUR KNEES.
PROPS NEEDED - MAT + TOWEL
LEGS
DURATIONS - 12 MINUTES
DESCRIPTIONS - JOIN JESSICA AS YOU CHALLENGE AND STRENGTHEN THE MUSCLES IN YOUR LEGS INCLUDING YOUR QUAD, HAMSTRINGS, GLUTES AND ABDUCTORS,
PROPS NEEDED - MAT + TOWEL
ARMS
DURATIONS - 5 MINUTES
DESCRIPTIONS - JOIN LEXIE AS YOU FIRE UP YOUR TRICEPS, BICEPS, SHOULDERS AND CHEST MUSCLES WITH THESE EXERCISE.
PROPS NEEDED - MAT + TOWEL
Looking for more workouts you can do in the comfort of your home? Subscribe to Fierce45® On Demand to receive a multitude of workouts!
$10 a week + the ability to cancel at any time =
stay connected with our community + #FierceAtHome 💪🏽🏠
all on-demand classes are subject to our updated waiver found in terms+conditions below.
FREE FRIDAYS
JOIN US EVERY FRIDAY ON INSTAGRAM LIVE FOR A FREE CLASS!
Live Stream class via Instagram taught by Torrey Newman on Friday, April 10th, 2020
Live Stream class via Instagram taught by Joy Koziol on Friday, April 24th, 2020
Live Stream class via Instagram taught by Kristi Reineke on Friday, May 1st, 2020
Live Stream class via Instagram taught by Lexie Urratio on Friday, April 3rd, 2020
Live Stream class via Instagram taught by Lexie Urratio on Saturday, April 25th, 2020