Fierce45 Denver
high intensity | low impact | intentional movement

PREGNANCY MODIFICATIONS


PREGNANCY BEST PRACTICES + MOVES

We LOVE our pregnant students and we think FIERCE MOVEMENT is one of the best exercises before, during, and after pregnancy. Below are modifications and variations that Fierce45® has deemed safe and effective for pregnancy.


"THE WRAP"

 

CENTER CORE

WHEELBARROW

 

SPOON

 

SUPER CRUNCH

 

 

OBLIQUES

MERMAID

SIDE PLANK

SCRAMBLED EGGS

KNEELING TORSO TWIST

TWISTED SUPER CRUNCH