Fierce45 Denver
high intensity | low impact | intentional movement

PREGNANCY MODIFICATIONS


PREGNANCY BEST PRACTICES + MOVES

We LOVE our pregnant students and we think FIERCE MOVEMENT is one of the best exercises before, during, and after pregnancy. Below are modifications and variations that Fierce45® has deemed safe and effective for pregnancy.


"THE WRAP"

 

CENTER CORE

hero

 

reverse pike

 

fierce CRUNCH

 

 

OBLIQUES

seated side crunch

SIDE PLANK

tabletop oblique sweeps

KNEELING TORSO TWIST

TWISTED fierce CRUNCH