Fierce45 Denver
high intensity | low impact | intentional movement

Transformation Stories

#DUDESWHOLAGREE + Transformation Stories

FIERCE FOR ATHELTES: Ultra Marathon Runner - David Trow

We know that a consistent Fierce45 practice gets us a good looking booty and strong abs, but this method goes beyond vanity and into strength + conditioning benefits for the most extreme athletes.

Meet David Trow. He is an avid Fierce45 participant and an ultra marathon runner prepping for one of the most challenging trail races in the world- the Ultra Trail Mont Blanc. This race is 100 miles that circumnavigates the Mont Blanc mountain pass through Switzerland, France, and Italy and only the most elite runners qualify to even stand at the starting line.

Read David's story below on how Fierce45 has helped condition and strengthen his body through flexibility, core stability, and low-impact cross training.

Laina Roberts
DUDES WHO LAGREE: ALEX BARRIOS

Alex compliments his Lagree practice with that #vegan life, his coach/girlfriend's motivation, and the shortest workout shorts you've ever seen.  Did we mention the disappearance of knee and back pain?

Laina Roberts