Fierce45 Denver
high intensity | low impact | intentional movement

UPPER BODY


UPPER BODY 

Upper body exercises can vary in tension from 1 yellow to 3-4 yellow (or 1 blue for dudes). Each move is at least 60 seconds. 


front-facing with long black cables 

kneeling tricep extension

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kneeling shoulder press

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tree hugger

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SERVE THE PLATTER


back-facing with long black cables

SEXY BACK

NEWSPAPER

CHEST OPENER

 

kneeling bicep curls

tailbone bicep curls

seated row

swimmer