+ the workout +
EFFICIENCy IN 45-MINUTES
Fierce45® is Colorado’s best, most efficient High-Intensity Pilates full-body work out in the least amount of time, offering small group fitness classes on a one-of-a-kind resistance machine, The FierceFormer™. Fierce Movement® classes are unlike anything you've ever experienced. It's a calorie blaster full of compound movements focused on the fundamentals of alignment, breath, and mindful movement - with zero stress to your joints or spine. You will sweat, your muscles will tremble, and you will experience the Fierce45® difference.
HIGH INTENSITY. LOW IMPACT.
Fierce Movement® is High-Intensity Pilates that incorporates slow, controlled, continuous tension, quick transitions, and effective range of motion to burn through slow and fast-twitch muscle fibers. You will work your entire body with 45-minutes of strength, endurance, cardio, balance, and flexibility exercises on our custom FierceFormer™ resistance machine. The goal is to keep you in the fat-burning zone for the duration of the class to create long, lean muscles.
Give us THREE classes to show you how strong your body is and how quickly you will see and feel Fierce results.
+ the roots +
It all started when...
I've always been passionate about movement and fitness since growing up as a ballerina. Over the past ten years, I've been sharing my passion through teaching yoga, and I love that each class is an opportunity to make someone's day. To help someone heal. To help someone get stronger physically and mentally. When I stumbled upon a similar method in NYC, I knew I had to bring it to Denver. My hope is that this challenging new workout will change lives and help people find their inner fierceness.
++ MAY THE FIERCE BE WITH YOU! ++