Fierce45 Denver
high intensity | beat driven | mindful movement

the workout


the workout

DJP_6454.jpg
 
 

HIGH INTENSITY. LOW IMPACT.

Fierce Movement is High Intensity Pilates that incorporates slow, controlled, continuous tension, quick transitions and effective range of motion in order to burn through slow and fast twitch muscle fibers, alike. You will work your entire body in 45-minutes of strength, endurance, cardio, balance, and flexibility exercises on our custom FierceFormer™ resistance machine. The goal is to keep you in the fat burning zone for the entire duration of class in order to build long, lean muscles. 

EFFICIENCy IN 45-MINUTES

Fierce45® is Denver's BEST High Intensity Pilates full-body work out in the least amount of time, offering small group fitness classes on a one-of-a-kind resistance machine, The FierceFormer™.  This studio and these classes are like nothing you've ever experienced. It's a calorie blaster (500-800 per class) of exercises combined with the fundamentals of alignment, breath and mindful movement, with no stress to your joints or spine. You will sweat, your muscles will tremble and you will experience the Fierce45® difference.  

Give us THREE classes to show you how strong your body is and how quickly you can see physical results.  

 

the roots

 

Torrey Newman | Owner

 
 

It all started when...

I've always been passionate about movement and fitness since growing up as a ballerina. Over the past ten years I've been sharing my passion through teaching yoga and I love that each class is an opportunity to make someone's day. To help someone heal. To help someone get stronger physically and mentally. When I stumbled upon a similar method in NYC, I knew I had to bring it to Denver. My hope is that this challenging new workout will change lives and help people find their inner fierceness. MAY THE FIERCE BE WITH YOU!

 
 
 

the transformation

 
 
 MOLLY // 2 classes complete  "It's hard. It's cardio and strength and my heartrate was sky-high in the first minute of class"

MOLLY // 2 classes complete

"It's hard. It's cardio and strength and my heartrate was sky-high in the first minute of class"

 ERIKA (+ REMY) // 446 classes complete  "This workout is efficient. It's mental and physical strength building. My kids and I have both found a community at Fierce45"

ERIKA (+ REMY) // 446 classes complete

"This workout is efficient. It's mental and physical strength building. My kids and I have both found a community at Fierce45"

 JOSEFINA // 42 classes complete  "I do Fierce45 because I don't have the self-discipline for dieting. The coaches intimidate me but I still want them to be my friends. It's the hardest thing I've ever done but it's so rewarding"

JOSEFINA // 42 classes complete

"I do Fierce45 because I don't have the self-discipline for dieting. The coaches intimidate me but I still want them to be my friends. It's the hardest thing I've ever done but it's so rewarding"