💜 National Eating Disorder Awareness Month 💜 with Fierce Founder - Torrey Dill

In honor of Eating Disorder Awareness Month, we want to highlight our Fierce45® Founder, Torrey Dill, and allow her to courageously share her story and a big reason behind her start of Fierce.

Let's work toward removing the stigma and shame around Eating Disorders! Together we can bring more awareness to such an unfortunately prevalent issue in our society. One way we can help is to talk about and be vulnerable about our experiences. The more we/I can open up and share my own experience it helps me to process my own issues and in tern help others; I hope!

Fierce45 is a SAFE and non judgmental space. From the get go that was my intention. You don't need to be a certain size or look to fit in with us! Whatever you are going through we are here as a community to help and support. Criticism and judgment and control are the backbones of many Eating Disorders and Fierce45 can help truly relinquish those internal dialogues by forcing a level of presence and grace and surrender if one is open to it. For me and what I hope for others is that for example: during a challenging exercise practice noticing the thoughts in your mind and if you aren't saying nice things to yourself try to replace that thought with one that is UPLIFTING and nice and supportive! The more we can practice this shift of internal dialogue the easier it becomes in all situations : ) 

- Torrey Dill