Fierce45 Denver
high intensity | low impact | intentional movement


What’s your one word for 2018?

Fierce Fam, we made it. It’s finally 2018! We are excited for a clean slate after the dumpster fire that was most of 2017, and there’s no time like the present to look to the year ahead. If you’re anything like us, you’re looking to make some changes in the coming year. Not sure where to start? Pick one word. Just one word to be your focus for 2018.

Read More
Courtney Brunkow

Tis the season for gift-giving, and we all have that workout-loving BFF/spouse/co-worker/sister that introduced you to Fierce45 or always talks you into hitting up Savage Saturday before brunch.

We’re here to take the anxiety out of finding the perfect gift for the Fierce Fanatic on your list with the ultimate holiday gift guide. Or, maybe you’re the sweat-obsessed friend in the group, in which case you can use this guide to drop some hints.

Read More
Destressing During the Holidays

If you’re anything like us, you make the same pledge every year: to stress less and focus on enjoying this holiday season. But, it’s always easier said than done. This time of year, we all throw ourselves into cooking, shopping and entertaining and can pretty much guarantee our stress levels will go through the roof.

We know how it is, so we’ve put together a few tips to help keep you sane this holiday season, while still being able to enjoy yourself and get it all done.

Read More