Rachel K. will take your Fierce Movement to a new level with her 2000's hip hop and motivating energy. Even at 5am...Read More
We’re big fans of overnight oats. And, after the craziness of the holiday season there is nothingbetter than taking the stress out of making a healthy breakfast like whipping up a Blood Orange and Blackberry Granola Oat Bowl from Denver’s own Lauren Grier of Climbing Grier Mountain the night before a busy morning.Read More
Whether you took a break because of your busy holiday schedule, or you’ve been hit hard by cold and flu season, it can be tough to get back into class after a hiatus. You might be tempted to hit it hard to undo the damage, but with a little motivation and a few reasonable adjustments, you can easily get back on track.Read More
Fierce Fam, we made it. It’s finally 2018! We are excited for a clean slate after the dumpster fire that was most of 2017, and there’s no time like the present to look to the year ahead. If you’re anything like us, you’re looking to make some changes in the coming year. Not sure where to start? Pick one word. Just one word to be your focus for 2018.Read More
Tis the season for gift-giving, and we all have that workout-loving BFF/spouse/co-worker/sister that introduced you to Fierce45 or always talks you into hitting up Savage Saturday before brunch.
We’re here to take the anxiety out of finding the perfect gift for the Fierce Fanatic on your list with the ultimate holiday gift guide. Or, maybe you’re the sweat-obsessed friend in the group, in which case you can use this guide to drop some hints.Read More
The soothing voice of a yoga teacher and the hard af routines of a bootcamp drill sergeant.Read More
Next Saturday, Dec. 9, join Fierce 45 Master Trainer and Pregnancy Consultant, Charlene Smith for a 2-hour pregnancy workshop for help with labor preparations and beyond.Read More
If you’re anything like us, you make the same pledge every year: to stress less and focus on enjoying this holiday season. But, it’s always easier said than done. This time of year, we all throw ourselves into cooking, shopping and entertaining and can pretty much guarantee our stress levels will go through the roof.
We know how it is, so we’ve put together a few tips to help keep you sane this holiday season, while still being able to enjoy yourself and get it all done.Read More
Our online store (and some Fierce new branded swag) is dropping THIS WEDNESDAY. We can't wait to share it all with you, but for now, here's a glimpse.Read More