It’s peak travel season, and we know how hard it is to fit in a workout while you’re on the road. One of the many reasons we are obsessed with this method is it's ability to meet all the elements to physical fitness-cardio, strength, endurance, body composition and flexibility-in each and every move. Take the benefits of Fierce45 to the streets with these five movements. All you need is a smooth floor, a towel, a chair and 15 minutes for a quick, effective fitness break on your next trip.
Happy Summer! If you’re anything like us, you’ve been roasting in this recent Denver weather. Cool down with these simple Blueberry Lemon Thyme Crisp Pops from one of Denver’s own food bloggers, Lauren Grier of Climbing Grier Mountain.
Summer is almost here, which means you probably have a much-needed (we’re guessing) summer vacation planned. Because we know how much you miss us while you are gone—and how hard it is to get back on the Megaformer after a week or two away—we’ve rounded up ten Lagree Fitness studios around the U.S. for you to hit up on your travels.
Firing up the grill this Memorial Day? Throw on these lamb skewers with Turkish chimichurri from one of Denver’s own food bloggers, Lauren Grier of Climbing Grier Mountain. Ready in minutes, this recipe will be your new grilling season BFF.
It’s easy to forget to stretch, but giving your muscles a little post-workout TLC can relieve and relax the tight muscles you just worked. Try these five easy stretches after your next workout, or check the schedule and hit your favorite Fierce45 studio for one of our stretch classes.
Calling all Fierce45 weekend warriors. Need to up your snack game? Whip up these Dark Chocolate Brownie Energy Bites from one of Denver’s own food bloggers, Lauren Grier of Climbing Grier Mountain. Ready in about 30 minutes, these will become one of your favorite new go-to, no-bake snacks (or dessert)!
Congratulations to all of our Mega March Challengers! The Mega March Challenge was our strongest, fiercest, most badass month yet. You completed 7,925 (!!!!) classes in 31 days, 152 of you did 21 classes in the month and three of you won a month of unlimited classes.If you took part in all of that badassery, you can probably agree that Fierce45 goes beyond a workout.
Introducing the one-stop-shop for your fitness needs. We are joining forces with The REBEL Workout to bring you two roofs and ten different types of workouts with one cool membership.